When you dance, apart from the fun and joy you get, you also exercise your body

Add some movement and exercise to your daily routine

Chew some sugarcane, it's a good exercise for your mouth

The problem with this rushed approach to fitness is that the body doesn't respond to sudden exercise and unhealthy dieting in a favorable manner. In fact, people who strive to get fit at the last minute risk injuring themselves from doing too much exercise too soon. The body needs time to adapt to a new exercise program through gradual increases in duration and intensity.

I desire for you to be truly fulfilled in life

Try new things. Attempt doing what you've never done