When you are through changing, you are through.

Action and reaction, ebb and flow, trial and error, change - this is the rhythm of living. Out of our over-confidence, fear; out of our fear, clearer vision, fresh hope. And out of hope, progress.

If you can give your child only one gift, let it be enthusiasm.

When you have something for breakfast, you're not going to be starving by lunch.

The five steps in teaching an employee new skills are preparation, explanation, showing, observation and supervision.

Skipping breakfast really came out [as a predictor] of weight gain. I don't know if anyone realized the magnitude of breakfast skipping. By age 19 almost 45 percent were skipping breakfast.