When you are angry with a friend, or a friend is angry with you, it's important to remember that there is always hurt underneath anger.

The #1 friendship challenge women have is finding time to spend with each other.

With a long distant friend, I enjoy changing this obstacle into an opportunity by creating annual 'frienditions' to see and do something new and different together.

Anger is just a cowardly extension of sadness. It's a lot easier to be angry at someone than it is to tell them you're hurt.

When a friendship is ending, if we could simply feel our feelings and move on, we would hurt less.

When a friendship is important enough, with mutual respect, most obstacles provide the opportunity to broaden each person's perspective and help each one grow in interesting and unexpected ways.