When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.

Disappointment is a sticky one, because no one can steal contentment, joy, gratitude, or peace - we have to give it away.

I think I run my strongest when I run with joy, with gratitude, with focus, with grace.

Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want.

When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it's welcome.

For everybody, the tide comes in, the tide goes out - if you're an actor, particularly.