When the weight causes my body to crumble, strength of character will not let me fall.

I just wish humanity had a shred of character.

There was a saying that a man's true character was revealed in defeat. I thought it was also revealed in victory.

Weight loss is not just about behavior and willpower; it's biological. There is a coordinated mechanism in the body — designed to prevent you from starving to death — that makes weight loss difficult.

Weight loss is not just about behavior and willpower; it's biological. There is a coordinated mechanism in the body — designed to prevent you from starving to death — that makes weight loss difficult.

It is not the victory but the defeat that makes you stronger