When Joe and Cameron came through last season, it was clear Joe had more natural ability, but Cameron worked extremely hard in the background to improve his game,

I was pleased to be involved in the squad, then to get on and win my 14th cap. To win 3-0 was a bonus, and a great start for the new manager, but for me it was important I was back on the pitch as soon as possible.

I knew Joe for a while because he used to clean my boots and he would train with the first team as a schoolboy and then a YTS player,

That was the impressive thing, that Joe took to the first team like a duck to water,

I think Joe's got a massive future with Wales,

Trans fat has kind of lurked in our foods. Now, the new labeling gives people the ability to make healthier choices.