When I was a teenager, I did a lot of pull-ups and push-ups. Every night before bed, I'd do 150 - in sets of 30 or so. Looking back on it now, I'm not totally sure that's the best way to improve as a climber. But it did make me a lot better at doing pull-ups and push-ups.


Alex Honnold

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I've got to understand that I'm going to split time with him now. Anytime I have a chance to play, I...
ALEX RIOS
I don't want to put that as an excuse. I didn't run and I've got to accept what I did.
ALEX RIOS
I know I should've run that ball out. It's not going to happen anymore.
ALEX RIOS
Since this is the first year we've opened up March Madness on Demand for free, we're definitely goin...
ALEX RIETHMILLER
This product could very well be absolutely packed on game days, especially during the first couple o...
ALEX RIETHMILLER
We have a product that can handle an infinite number of scoring variations. The great thing about th...
ALEX RIETHMILLER
It used to be that if you had a pool, you ran off 1,000 copies of the bracket at the copy machine an...
ALEX RIETHMILLER
Some people saw significant waits, especially early in the day. In the beginning, there were more th...
ALEX RIETHMILLER
Our prime time is the inverse of prime time on TV. Our biggest time will be this Thursday and Friday...
ALEX RIETHMILLER
The 'Fade to Black' concert was the best concert ever. You truly had to be there to experience it. A...
ALEX REZAEV
If you live in New York City, you will never be bored for a second in your life.
ALEX REZAEV
The job I want to get after school requires good grades and lots of work. Time management is by far ...
ALEX REZAEV
If I was to meet him, I would talk business first, get some business advice and then talk some music...
ALEX REZAEV
Most of the players are Alex McLeish signings and we want to do well for him, as well as ourselves,
ALEX RAE
He was the guy who gave us our chance and we want to do well for him. I'm sure we can turn things ar...
ALEX RAE
It will be nice to play against my old club again. I look back fondly at my time there, that club wa...
ALEX RAE
Everyone at the club was disappointed with the Hibs defeat, so it is crucial we bounce back against ...
ALEX RAE
Most of the boys are walking around in a daze in there. We thought we had done enough to win but the...
ALEX RAE
There's no doubt his association with O'Neill helped him tremendously. He (O'Neill) really helped hi...
ALEX PROCEL
That was a bad scene, but Luis is in good spirits now, and it's not easy to be that way when you're ...
ALEX PROCEL
It's going to be a slow recovery process. The first time he got out of bed it took him five minutes ...
ALEX PROCEL
Yesterday, Luis was complaining of some pain because of bruising and just general soreness, but he s...
ALEX PROCEL
He took him through the rail, so it wasn't a good scene.
ALEX PROCEL
It all came down to the day when I was lifted up. I'll never forget those three days.
ALEX PRADO
The State of the Student Address was postponed because [Garay] was on the loose and we were advised ...
ALEX PRADO
We're just crossing our fingers, saying our prayers.
ALEX PRADO
Having come from Virginia, my home doctor was five states away.
ALEX PRADO
He's a nice horse and he's great to work with. This race was our payoff for our work.
ALEX PRADO
It potentially makes a huge difference with regards to the city's financial ability to take on these...
ALEX PIETSCH
They (the store) continue to innovate and to give reasons to think of Ikea and Renton as a destinati...
ALEX PIETSCH
It's not like this is going to happen in the middle of the night.
ALEX PIETSCH
This is the best tool that is out there that gives us hope for closing the gaps that we have for our...
ALEX PIETSCH
Yeah, I guess you could say that. We broke a lot of stuff.
ALEX PHILLIPS
I think it will be pretty impressive, especially after running on those cinders all the time and com...
ALEX PHILLIPS
It was a good experience. I'm glad I did it.
ALEX PHILLIPS
We were just hanging out together like we used to do.
ALEX PHILLIPS
I have to pay attention. Every three days I have to put gas in it.
ALEX PEREZ
Just getting nominated is insane. We'll find out if we're selected in April. That will be two weeks ...
ALEX PEREZ
I think it really helped to open their eyes and minds to the profession. It definitely made everythi...
ALEX PEREZ
The kids had a blast. Colin was able to give them insight about professional acting, and the student...
ALEX PEREZ
I made a few phone calls to friends, and they hooked me up. I used my professional contacts.
ALEX PEREZ
You're your own boss. No one tells you anything.
ALEX PEREZ
You don't have time to eat lunch, you work 12 hours and then the first days you just try to keep bus...
ALEX PEREZ
It's not your typical job. It pays well if you do the job right and build a client base.
ALEX PEREZ
We will hit the gun industry where it hurts -- in its wallet,
ALEX PENELAS
express those emotions with violence, they must not express them with civil disorder, or any fashion...
ALEX PENELAS
were a very clear manifestation of 41 years of persecution, 41 years of having loved ones perishing ...
ALEX PENELAS
If anyone goes beyond the boundaries of peaceful protest and in any way causes disorder in this comm...
ALEX PENELAS
If anyone goes beyond the boundaries of peaceful protest and in any way causes disorder in this comm...
ALEX PENELAS
to assist the federal government in any way, shape or form to inappropriately repatriate Elian Gonza...
ALEX PENELAS
Across the globe, Andrew Cunanan is ... a marked man. The world is on notice,
ALEX PENELAS
An impenetrable type of industry can in fact be penetrated, if you have good legal arguments. I thin...
ALEX PENELAS
We all want to make it very clear this afternoon that if the Justice Department's handling of this m...
ALEX PENELAS