When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

It takes more than just a good looking body. You've got to have the heart and soul to go with it.

Walking is great to be used as an exercise program.

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

Beginning with exercise, the best training program available for real results is circuit training.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.