When adversity strikes, that's when you have to be the most calm. Take a step back, stay strong, stay grounded and press on.

You've got to stay strong to be strong in tough times.

You've got to stay focused without being boring - because all work and no play makes Jack a dull boy. Skinny, but dull.

Stay focused, go after your dreams and keep moving toward your goals.

Find even the tiniest bit of light in your day, everyday to stay strong. It doesn't matter how big or small, just find something that is positive about each day. Eventually that light will be brighter and for much longer.

Have the courage to live.