What if I just want to die?"
"Then I will be sad and disappointed that you cheated yourself out of your chance at existence. Not all of us have that opportunity, you know, to choose life.

You can think about killing yourself a thousand times a day and each time it gets just a little bit more real. But the day you wake up and know beyond the shadow of a doubt you are going to go through with it, that is both the worst and best day of your life. When you accept it you will find it amazing that everything you were thinking about suicide before was wrong. Suddenly you realize suicide is easy and desirable and that brings relief. No one wants to die. The act of dying is horrific but the reward is being dead and that sounds glorious to me.

Suicide. It's something I've been thinking about. Not too seriously, but I have been thinking about it.”

That's the note. Word for word. And I know it's word for word because I wrote it dozens of times before delivering it. I'd write it, throw it away, write it, crumple it up, throw it away.

But why was I writing it to begin with? I asked myself that question every time I printed the words onto a new sheet of paper. Why was I writing this note? It was a lie. I hadn't been thinking about it. Not really. Not in detail. The thought would come into my head and I'd push it away.

But I pushed it away a lot.

The suicidal lead shame-drenched lives.

I used to think it utterly normal that I suffered from “suicidal ideation” on an almost daily basis. In other words, for as long as I can remember, the thought of ending my life came to me frequently and obsessively.

Nobody would commit suicide if the pain of being inside herself, the agony of the sleepless, tortured hours spent watching the world get smaller and uglier, were bearable or could be relieved by other people telling her how they wanted her to feel. A depressed person is selfish because her self, the very core of who she is, will not leave her alone, and she can no more stop thinking about this self and how to escape it than a prisoner held captive by a sadistic serial killer can forget about the person who comes in to torture her everyday. Her body is brutalized by her mind. It hurts to breathe, eat, walk, think. The gross maneuverings of her limbs are so overwhelming, so wearying, that the fine muscle movements or quickness of wit necessary to write, to actually say something, are completely out of the question.