We're really happy to have the AWU on board to provide advice and resources to help us secure a fairer deal,

Do you want to learn a routine you can take on business trips? Do you want training advice for a marathon? Do you want to get started on a weight-loss program?

It's a bit bruised and tender but I'll be 100 per cent for Saturday,

It's a matter of making sure I look after it. I'm just icing it and keeping the brace on to stop the swelling.

When I landed I twisted the ankle. If there had been two minutes to go and the scores were level I would have called injury time, strapped the ankle and kept playing.

I couldn't care if the physio says I should not play, I'm playing,