We're feeling positive about the Commonwealths and expect to be in better shape than we were in this race.

If you look at the circumstances, and where we ended up in the individual competitions, ... this is a great achievement.

Before I came here my aim was to get to the 100m final and medal again in the 200, but it doesn't always go to plan, does it?

At the last worlds we came second so we're slightly down, ... But we'll be back for the Europeans next year and it will be a big race against the French then. This is a young relay team and things are looking good for us for a good few years yet.

I'm looking forward to the 200m and will stamp my mark there.

To come back from the World Championships and equal my PB was very, very pleasing,