We were trailing at the three mile point. The guys picked it up in the last two miles and we were able to pull it off.

You need a 1000-nautical mile runway to do it and we only have 628 nautical miles.

The pedigree on the bottom is good for 1 1/8 miles or a mile and a quarter.

I pushed him a little through one of the miles to get him back on pace and the next mile he totally went out the back door,

Even with the guys we just picked up more recently, this is commonplace for them.

You have to run 75 to 100 miles a week if you expect to break the four-minute mile.