We want them to learn simple things that are relaxing, like conscious breathing and guided imagery, which are antidotes to anxiety.

At a certain point I wondered what would happen if I guided a person into that breathing with or without the water.

Part of courage is simple consistency.

They'd never heard of the Terry Fox Run,

Students are really not aware of the consequences of blood alcohol concentration and what impacts it, what affects it. We really work on being really concrete about it.

We want to help people get grounded in things that they can do immediately to help bring about a better quality of life,