We really need to cut down on our own mistakes, use our heads, and start playing with discipline. Our success is predicated off of our defense. When we complete our tackles and capitalize on our opponent's mistakes, our offense benefits.

The key to success is having some discipline, ... You don't have to be rocket scientist.

I've learned that mistakes can often be as good a teacher as success.

The secret ... there is really no secret to the Kenyans' success. It's discipline. You have to love what you are doing. It has to come from your heart. You have to like the training ... the running ... the races. Then you do it from the heart.

It was a barn-burner right until the very end, and we managed to come out on top. That was the hardest defensive game that I have ever seen us play, and you could tell that we were really up to the challenge.

We shook off the rust early and had one of our better performances of the year.