We lost our best 400 man last year and I'll have to try to take his place, which is not going to be easy. My time last year was :57, so I'd like to lower that a bit. Also, the high jump is new to me so I have set some goals to accomplish there.

We spend almost six months out of the year together. As with any coach/player relationship, we do butt heads, but he's a great guy and is so helpful that it makes spending so much time together easy.

We have a great group of coaches in track. They motivate us and allow us to have fun while also pushing us to be the best we can.

It's a great new facility and it's really made a big difference.

From football to basketball season, I did not have any time off. That's hard, especially on your body. Your body changes based on the sport and it was good to have a couple of weeks of rest before track.

We played hard almost 100 percent of the time. Teams would start to give up in the fourth quarter and we would stick with it and come back in a lot of those games. Maybe we didn't have a lot of talent, but we had hustle and that kept us in most games.