FastSaying
We looked at this same exact question in a study published a month ago ... in women. We found the same thing.
Howard Sesso
Study
Women
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There appears to be a significant association between increased cholesterol levels and the risk of developing hypertension in healthy, middle-aged men.
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Our study shows that increasing carbohydrates as we did it, with an emphasis on vegetables and fruits and grains, in fact does not promote weight gain.
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Don't wing it and do the best you can, ... You have to really study a new area and know it inside out. Otherwise you may be missing something you don't even know is there.
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