We have a trainer thing we get on and we time ourselves. We go really hard for two minutes, then ride slow and do it again.

Being I'm very athletic, I wanted to try it out, as well. I tried it on a very inexpensive bike and really liked it, so we got more into it and ended up racing all over the country.

At the track, we help each other with parts of the track that we're having trouble on. We can help each other get the timing down.

We always say the same thing. At the exact same time.

I've been told that's a realistic time to aim for. The team has a few injuries and it's going to be a testing time.

She kept looking back at me. The last time she looked back and she winked at me.