We can see the difference in the way we are playing teams in the second round of district. In the first round of district, we beat Rivera 2-0. In the second round we beat them 5-0.

I told the girls at the start of the season that they had to wait for that moment when the opponents would make that mistake, and that we had to take advantage when it did happen. They did a great job that tonight.

Previous studies have measured general pain and heavy backpacks. But, they have not correlated backpack load distribution and pain. This correlation is important to establish how much load in a backpack is too much.

Even at 10 percent [of body weight], the pressures were still high, and that hasn't been quantified before.

It seems like the right shoulder becomes loaded more.

The backpack should be positioned high on the back.