We are all familiar with the feelings of guilt and shame. They are really bothersome and nagging emotions that don’t go away that easily. Shame is a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour.Guilt is state of having committed an offence, crime, violation, or wrong, especially against moral or penal law.

Once you are aware of wrong done , you will hopefully not repeat them again. If you do, the sense of guilt will return.It will make you to suffer from sense of insecurity., leading to a doomed life.

Guilt is emotion which one experiences when he does something wrong & is against moral value.It sometimes reflected as judgement of error & grave breach of moral conduct.

Guilt is what you feel when you have violated values & done something wrong. Guilt can affect your physical, emotional and spiritual health. A gentle way to remedy the effects is by practicing positive affirmations. Keeping your affirmations i helps you stay in the present moment, and using “I am” makes the statement powerful and personal. Positive affirmation gives positive thoughts,a sense of peacefulness and harmony.

There are a lot of people who can deny their faults even if they have already been caught red handed. But still, deep inside, guilt and shame exist and consume their sense of morality.Their idea of right and wrong is twisted for their selfish end, but still inner guilt bites.Be true to yourself & accept wrong done with grace & with promise to correct it by all means.

With self consciousness guilty may turn into regret & self pity. When consciousness bites over guilt,extend acceptance & forgiveness