Utter frustration often precedes the breakthrough so stick with it and have faith in your journey.

Everyone feels depressed, angry or frustrated at times; it’s a crossroads not a dead end.

Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top.

For intuitive people, it can be exhausting having to constantly manage other people’s emotional needs on personal social media accounts.

Sometimes being overwhelmed by emotions can leave you speechless but even then it is important to identify the correct emotion.

When people seem angry, sometimes they are simply upset and hurting. Asking the right questions helps them to work through it.