Two thoughts cannot coexist at the same time: if the clear light of mindfulness is present, there is no room for mental twilight.

Your thoughts are based on your perceptions and those thoughts are capable to refine your perceptions again.

You have the ability to control your thoughts.

Ten minutes of meditation a day, keeps the psychiatrist away.

Mindfulness removes the emotional fogs of negative thoughts with the light of awareness.

Authoritative people bore me: but what bores me even more are those swarms of little people who love authority and in virtue of whom the authority of the authoritative can be exercised.