Turn your attention for a while away from the worries and anxieties. Remind yourself of all your many blessings.

There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them.

Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.

The direction of your focus is the direction your life will move. Let yourself move toward what is good, valuable, strong and true.

Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality.

You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.