To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

Your future health can be predicted by the nutrient density of your diet.

The right raw materials can... double or triple the protective power of the immune system.

If you want ideal health, you need to overcompensate and eat an excellent diet.

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.