To be a monk is to have time to practice for your transformation and healing. And after that to help with the transformation and healing of other people.


Nhat Hanh

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and...
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He's for you and wants to help you be the person He created you to be.
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Dare to seize all the opportunities on your paths.
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Hamlet's Cat's Soliloquy

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More Nhat Hanh

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One Buddha is not enough; we need to have many Buddhas.
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Mother Earth is very talented. She has produced Buddhas, bodhisattvas, great beings.
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The real power of the Buddha was that he had so much love. He saw people trapped in their notions of...
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When I became a novice monk, I lived in a temple where the atmosphere was quite like in a family. Th...
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Happiness is the cessation of suffering.
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If you abandon the present moment, you cannot live the moments of your daily life deeply.
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With mindfulness, you can establish yourself in the present in order to touch the wonders of life th...
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When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some...
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If you have the insight of non-self, if you have the insight of impermanence, you should make that i...
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We fear that this moment will end, that we won't get what we need, that we will lose what we lov...
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Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.
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It's very important that we re-learn the art of resting and relaxing. Not only does it help prev...
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There is no way to happiness - happiness is the way.
THICH NHAT HANH
Many people are alive but don't touch the miracle of being alive.
THICH NHAT HANH
If you're a politician, you might want to learn the Buddhist way of negotiation. Restoring commu...
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Buddhism teaches us not to try to run away from suffering. You have to confront suffering. You have ...
THICH NHAT HANH
There are many, many Christians who practice Buddhism, and they become better and better Christians ...
THICH NHAT HANH
Mother Earth is very talented. She has produced Buddhas, bodhisattvas, great beings.
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We really have to understand the person we want to love. If our love is only a will to possess, it i...
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Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in...
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People deal too much with the negative, with what is wrong. Why not try and see positive things, to ...
THICH NHAT HANH
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your j...
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In order to rally people, governments need enemies. They want us to be afraid, to hate, so we will r...
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Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your j...
THICH NHAT HANH
Walk as if you are kissing the Earth with your feet.
THICH NHAT HANH
if your love is only a will to possess, its not love
THICH NHAT HANH
Being vegetarian here also means that we do not consume dairy and egg products, because they are pro...
THICH NHAT HANH
By eating meat we share the responsibility of climate change, the destruction of our forests, and th...
THICH NHAT HANH
When you begin to see that your enemy is suffering, that is the beginning of insight.
THICH NHAT HANH
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we s...
THICH NHAT HANH
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowl...
THICH NHAT HANH
People usually consider walking on water or in thin air a miracle. But I think the real miracle is n...
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The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)
THICH NHAT HANH
The practice of peace and reconciliation is one of the most vital and artistic of human actions.
THICH NHAT HANH
In true dialogue, both sides are willing to change.
THICH NHAT HANH
When we come into contact with the other person, our thoughts and actions should express our mind of...
THICH NHAT HANH
If we are not empty, we become a block of matter.
We cannot breathe, we cannot think.
To be ...
THICH NHAT HANH
People deal too much with the negative, with what is wrong.Why not try and see positive things, to j...
THICH NHAT HANH
When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look into the rea...
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Our own life is the instrument with which we experiment with the truth. -Thich Nhat Hanh.
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If you look deeply into the palm of your hand, you will see your parents and all generations of your...
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suf...
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Every day we do things, we are things that have to do with peace. If we are aware of our life..., ou...
THICH NHAT HANH
We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't al...
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Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we ca...
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Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn...
THICH NHAT HANH
Every breath we take, every step we make, can be filled with peace, joy and serenity.
THICH NHAT HANH
When you love someone, the best thing you can offer is your presence. How can you love if you are no...
THICH NHAT HANH
To meditate means to go home to yourself. Then you know how to take care of the things that are happ...
THICH NHAT HANH
Hope is important because it can make the present moment less difficult to bear. If we believe that ...
THICH NHAT HANH
Every thought you produce, anything you say, any action you do, it bears your signature.
THICH NHAT HANH
Because of your smile, you make life more beautiful.
THICH NHAT HANH
It is possible to live happily in the here and the now. So many conditions of happiness are availabl...
THICH NHAT HANH
We will be more successful in all our endeavors if we can let go of the habit of running all the tim...
THICH NHAT HANH
If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the suns...
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You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environm...
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Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let ou...
THICH NHAT HANH
You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practi...
THICH NHAT HANH
No argument, no reasoning, no blame, just understanding. If you understand, and you show that you un...
THICH NHAT HANH
You accept that this civilisation could be abolished and life will begin later on after a few thousa...
THICH NHAT HANH
Civilisations have been destroyed many times, and this civilisation is no different. It can be destr...
THICH NHAT HANH
True self is non-self, the awareness that the self is made only of non-self elements. There's no...
THICH NHAT HANH
Peace is present right here and now, in ourselves and in everything we do and see. Every breath we t...
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We need enlightenment, not just individually but collectively, to save the planet. We need to awaken...
THICH NHAT HANH
We have more possibilities available in each moment than we realize.
THICH NHAT HANH
People sacrifice the present for the future. But life is available only in the present. That is why ...
THICH NHAT HANH
If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer a...
THICH NHAT HANH
If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, w...
THICH NHAT HANH
The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each ste...
THICH NHAT HANH
Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and ...
THICH NHAT HANH
Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an abs...
THICH NHAT HANH
When you plant lettuce, if it does not grow well, you
don't blame the lettuce. You look for re...
THICH NHAT HANH
If our love is only a will to possess, it is not love.
THICH NHAT HANH
The situation the Earth is in today has been created by unmindful production and unmindful consumpti...
THICH NHAT HANH
Changing is not just changing the things outside of us. First of all we need the right view that tra...
THICH NHAT HANH
Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge...
THICH NHAT HANH
If you love someone but rarely make yourself available to him or her, that is not true love.
THICH NHAT HANH
People deal too much with the negative, with what is wrong. Why not try and see positive things, to ...
THICH NHAT HANH
Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds,...
THICH NHAT HANH
The most precious gift we can offer others is our presence. When mindfulness embraces those we love,...
THICH NHAT HANH
Smile - It's the second best thing you can do with your lips.
THICH NHAT HANH
Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate en...
THICH NHAT HANH
Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.
THICH NHAT HANH
Reconciliation is to understand both sides; to go to one side and describe the suffering being endur...
THICH NHAT HANH
Live your daily life in a way that you never lose yourself. When you are carried away with your worr...
THICH NHAT HANH
A bodhisattva is someone who has compassion within himself or herself and who is able to make anothe...
THICH NHAT HANH
Never let go of hope. One day you will see that it all has finally come together. What you have alwa...
THICH NHAT HANH
Of all the forces that make for a better world, none is so indispensable, none so powerful, as hope....
THICH NHAT HANH
I always encourage them to practice in a way that will help them go back to their own tradition and ...
THICH NHAT HANH
Drink your tea slowly and reverently, as if it is the axison which the world earth revolves - slowly...
THICH NHAT HANH
When things are bad, we take comfort in the thought that they could always be worse. And when they a...
THICH NHAT HANH
The third element of love is mudita, joy. True love always brings joy to ourselves and to the one we...
THICH NHAT HANH
Mindfulness helps you go home to the present. And every time you go there and recognize a condition ...
THICH NHAT HANH
When you look at the sun during your walking meditation, the mindfulness of the body helps you to se...
THICH NHAT HANH
Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person trigge...
THICH NHAT HANH
When we have peace, then we have a chance to save the planet. But if we are not united in peace, if ...
THICH NHAT HANH
You would not cry if you knew that by looking deeply into the rain you would still see the cloud.
THICH NHAT HANH
Please don't wait until the doctors tell you that you are going to have a baby to begin to take care...
THICH NHAT HANH
I promise myself that I will enjoy every minute of the day that is given me to live.
THICH NHAT HANH
Harm no person, animal, plant or mineral.
THICH NHAT HANH
I would not look upon anger as something foreign to me that I have to fight...I have to deal with my...
THICH NHAT HANH
If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will p...
THICH NHAT HANH
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.
THICH NHAT HANH
I have offered teachings and practices in 35 countries, and yet in Vietnam, my books are still banne...
THICH NHAT HANH
Smiling is very important. If we are not able to smile, then the world will not have peace. It is no...
THICH NHAT HANH
The most precious gift we can offer anyone is our attention.
THICH NHAT HANH
I have noticed that people are dealing too much with the negative, with what is wrong. ... Why not t...
THICH NHAT HANH
Don't chew your worries, your suffering, or your projects. That's not good for your health. Just che...
THICH NHAT HANH
No one can practice the precepts perfectly, including the Buddha... Boiled vegetables contain dead b...
THICH NHAT HANH
We are here to awaken from our illusion of separateness.
THICH NHAT HANH
Smile, breathe and go slowly
THICH NHAT HANH
The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in t...
THICH NHAT HANH
And once we have the condition of peace and joy in us, we can afford to be in any situation. Even in...
THICH NHAT HANH
People usually consider walking on water or in thin air a miracle. But I think the real miracle is n...
THICH NHAT HANH
There is no enlightenment outside of daily life.
THICH NHAT HANH
Life can be found only in the present moment. The past is gone, the future is not yet here, and if w...
THICH NHAT HANH
Let us enjoy breathing together.
THICH NHAT HANH
People deal too much with the negative, with what is wrong...Why not try and see positive things, to...
THICH NHAT HANH
Remember, the greatest gift is not found in a store nor under a tree, but in the hearts of true frie...
THICH NHAT HANH
When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look into the rea...
THICH NHAT HANH
You are what you want to become. Why search anymore? You are a wonderful manifestation. The whole un...
THICH NHAT HANH
The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have a chance...
THICH NHAT HANH
Lev dig in i tanken att du finns i universum och att universum finns i dig. Om universum finns, finn...
THICH NHAT HANH
We are very good at preparing to live, but not very good at living.
THICH NHAT HANH
Our senses are our windows to the world, and sometimes the wind blows through them and disturbs ever...
THICH NHAT HANH
I have lost my smile, but don’t worry. The dandelion has it.
THICH NHAT HANH
Peace is every step.
THICH NHAT HANH
During the past few years I have avoided tiring myself and losing my breath. I must take care of my ...
THICH NHAT HANH
Let us look at wealth and poverty. The affluent society and the deprived society inter-are. The weal...
THICH NHAT HANH
The roots of war are in the way we live our daily lives -- the way we develop our industries, build ...
THICH NHAT HANH
When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you brea...
THICH NHAT HANH
Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use o...
THICH NHAT HANH
If we believe that tomorrow will be better, we can bear a hardship today
THICH NHAT HANH
No blame, no
reasoning, no argument, just understanding. If you
understand, and you show t...
THICH NHAT HANH
We are very good at preparing to live, but not very good at living. We know how to sacrifice ten yea...
THICH NHAT HANH
Each time you look at a tangerine, you can see deeply into it. You can see everything in the univers...
THICH NHAT HANH
Know that life can only be found in the present moment.
THICH NHAT HANH
Each thought, each action in the sunlight of awareness becomes sacred.
THICH NHAT HANH
Sometimes it is better not to talk about art by using the word "art". If we just act with awareness ...
THICH NHAT HANH
We will not just say, "I love him very much," but instead, "I will do something so that he will suff...
THICH NHAT HANH
I have lost my smile,
but don't worry.
The dandelion has it.
THICH NHAT HANH
Only the present moment contains life.
THICH NHAT HANH
If we are not fully ourselves, truly in the present moment, we miss everything.
THICH NHAT HANH
We really have to understand the person we want to love. If our love is only a will to possess, it i...
THICH NHAT HANH
Many people think excitement is happiness.... But when you are excited you are not peaceful. True ha...
THICH NHAT HANH
Our inner space and our peace of mind are affected by our outer space.
THICH NHAT HANH
People suffer because they are caught in their views. As soon as we release those views, we are free...
THICH NHAT HANH
A real love letter is made of insight, understanding, and compassion. Otherwise it's not a love lett...
THICH NHAT HANH
In the past there were people who were not rich but contented with their living style, laughing and ...
THICH NHAT HANH
The seed of suffering in you may be strong, but don't wait until you have no more suffering before a...
THICH NHAT HANH
The Buddha told him, "When we sit, we know we are sitting. When we walk, we know we are walking. Whe...
THICH NHAT HANH
Your true home is in the here and the now.
THICH NHAT HANH
There is a saying: If a tiger comes down off his mountain and goes to the lowlands, he will be caugh...
THICH NHAT HANH
Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, ...
THICH NHAT HANH
Mindfulness helps you go home to the present. And every time you go there and recognize a condition ...
THICH NHAT HANH
People suffer because they are caught in their views. As soon as we release those views, we are free...
THICH NHAT HANH
Many people are alive but don't touch the miracle of being alive.
THICH NHAT HANH
Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in...
THICH NHAT HANH
Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... N...
THICH NHAT HANH
It is possible to live happily in the here and now. So many conditions of happiness are available—...
THICH NHAT HANH
To be loved means to be recognized as existing.
THICH NHAT HANH
We have to continue to learn. We have to be open. And we have to be ready to release our knowledge i...
THICH NHAT HANH
It is said that God has created man in his own image. But it may be that humankind has created God i...
THICH NHAT HANH
You know that your happiness and suffering depend on the happiness and suffering of others. That ins...
THICH NHAT HANH
We often think of peace as the absence of war, that if powerful countries would reduce their weapon ...
THICH NHAT HANH
It is my conviction that there is no way to peace - peace is the way.
THICH NHAT HANH
Listening to and understanding our inner sufferings will resolve most of the problems we encounter.
THICH NHAT HANH
When another person makes you suffer, it is because he suffers deeply within himself, and his suffer...
THICH NHAT HANH
Without suffering, there's no happiness. So we shouldn't discriminate against the mud. We have to le...
THICH NHAT HANH
Those who are without compassion cannot see what is seen with the eyes of compassion.
THICH NHAT HANH
It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, eve...
THICH NHAT HANH
If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the pe...
THICH NHAT HANH
Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.
THICH NHAT HANH
My actions are my only true belongings. I cannot escape the consequences of my actions. My actions a...
THICH NHAT HANH
To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see re...
THICH NHAT HANH
Impermanence and selflessness are not negative aspect of life, but the very foundation on which life...
THICH NHAT HANH
Maitri can be translated as "love" or "loving kindness". Some Buddhist teachers prefer "loving kindn...
THICH NHAT HANH