Time spent musing on how far you have to go would be better spent thinking about how far you have come.

We cannot change trying to be better, it is our nature, but we can change what is important to us and how we define better.

Real progress is accompanied by a fundamental change in thinking.

The only way I can bounce back is to hit bottom.

Participation, not speed is what's important in the race to self-improvement.

Self-improvement is civil war.