Those who indulge themselves in sense stimulation throughout their lives often end up exhausted, with an enfeebled will and little capacity to love others.

People who have strong likes and dislikes find life very difficult; they are as rigid as if they had only one bone.

Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

It takes a lot of experience of life to see why some relationships last and others do not. But we do not have to wait for a crisis to get an idea of the future of a particular relationship. Our behavior in little every incidents tells us a great deal.

Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

Patience can't be acquired overnight. It is just like building up a muscle. Every day you need to work on it.