Those who are possessed by nothing possess everything.

Progress comes to those who train and train; reliance on secret techniques will get you nowhere.

There are no contests in the Art of Peace. A true warrior is invincible because he or she contests with nothing. Defeat means to defeat the mind of contention that we harbor within.

All the principles of heaven and earth are living inside you. Life itself is truth, and this will never change. Everything in heaven and earth breathes. Breath is the thread that ties creation together.

Study how water flows in a valley stream, smoothly and freely between the rocks. Also learn from holy books and wise people. Everything - even mountains, rivers, plants and trees - should be your teacher.

Mankind's role is to fulfil his heaven-sent purpose through a sincere heart that is in harmony with all creation and loves all things.