This year's team is young. The team has no seniors in the top 10, but will be led by a strong group of juniors and sophomores.

He really understands training and possesses discipline and work ethic it takes to get better.

What makes Dave so strong is his understanding of training and willingness to pay the price He has given up the other sports and focuses on running now. It's a little too early to talk about what he's destined to do. Later on this season we'll have a better idea. He's doing some advanced workouts and we will have to see how his body reacts.

I'm very excited about this year's team. It has a nice balance of experience. It's often difficult to replace losing your Nos. 2, 4 and 5 runners, but we have a strong group of incoming runners.

Skills are cheap; chemistry is expensive.

There's nobody out there. It's all in here.