This was a long and challenging week for Seahawk runners. The schedule becomes a little kinder and gentler the rest of the way, as we work as a team for some consistent across-the-board improvement of times.

Gary Horrell

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He's a very smooth runner. He's technically sound. In my 36 years of coaching he's one of the better ones I've had to arrive on the scene.

— Gary Horrell

CoachingOneOnes

Dan Lindstrom and Adam Page combined to put us out in front of a field of 30-plus teams. It was a lead we eventually gave up, but the team effort was solid throughout.

— Gary Horrell

Lindstrom's time (17:03) on the challenging 3.1-mile course was the best individual Anacortes time and placement in the past several years. He earned a medal as a top-20 finisher.

— Gary Horrell

That was a great learning experience for him. It's kind of been driving him.

— Gary Horrell

DrivingExperienceLearning

He won't give me one single second's rest for 90 minutes,

— Gary Neville