This one step - choosing a goal and sticking to it - changes everything.

Of course change is hard. It has to be. It carries with it - every single time - the potential to elevate, even revolutionize your life in ways you can never truly realize until you're already transformed, safely on the other side of your resistance and fear.

Change is hard, but rarely as difficult as not doing anything.

Now is the time - really, right now - to start making those changes you know you need to make in your life. Dive into change, into the sea of possibility it creates, and trust that all the hard work will bring you some deeply wonderful things - like a greater sense of calm and happiness, and a truer taste of freedom.

If you can’t dive in, that’s okay. Tip toe, baby step, crawl if you have to. Just keep moving forward, no matter what, into what is already becoming your new and beautiful reality.

A little thing done, is better then a big thing planned

We don't talk about it. Our goal is we talk about one game at a time. We take each step as we go. Our focus has been Marshall. We're know they're a fantastic team throughout the years. [Coach] Troy [Johnson] does a great job.

A goal is created three times. First as a mental picture. Second, when written down to add clarity and dimension. And third, when you take action towards its achievement.

Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.