Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. In the heat of moment take a timeout,once you're calm, express your anger.In assertive way without being aggressive.

In anger,to avoid stress,you have to calm down and focus on the solution, not on the problem. Take time to cool down & give breathing space to issue of controversy.

Angry is expression of annoyance, displeasure, hostility or having a strong feeling against someone who has behaved badly, making you want to shout at them or hurt them. Angry people become irrational. They say things and do things they would end up regretting later. It’s easy to mend things up with a simple “I’m sorry.” But most of the time, things get thrown out of proportion when pride gets in the way

Do away with anger as anger is poison, it will eat away your very essential. Do away with fear, fear is awful, face it. Memories are sweet.Cherish them.

Try to be realistic and accept that people are the way they are, not how we would like them to be. Being resentful or holding a grudge against somebody will increase your anger and make it more difficult to control. You cannot change how other people behave or think but you can change how you deal with others but working on a positive attitude.

Angry is expression of strong annoyance, displeasure,hostility or having a strong feeling against someone who has behaved badly, making you want to shout at them or hurt them.Angry people become irrational. They say things and do things they would end up regretting later. It’s easy to mend things up with a simple “I’m sorry.” But most of the time, things get thrown out of proportion when pride gets in the way.