They're very methodical in their training. He wants to keep them steady so they don't flash out.

She's committed (and) she's got the right mental toughness for it.

There's a lot invested in it (and) I definitely feel she's benefited from it.

She's pretty much constantly falling on her hips and knees.

That was a big deal for her, a big jump.

We were encouraged by our comeback against Carroll (Argos trailed by 17 at half), but we're even more encouraged by our win last Saturday at Northern.