They worked hard throughout the entire race. It was definitely a mental and physical adjustment running the extra distance.

I eat whatever the guy who beat me in the last race ate.

What shakes the eye but the invisible? Running from God's the longest race of all

They're doing great. I was joking with them that all they needed to do was run a perfect race, and they came darn close.

That was a great run for Xavier. Especially after not running that race since his state high school meet two years ago. He's really in good shape and we're keeping him kind of rested up so I wasn't very surprised to see a time like that.

Xavier has been running the 400 meters so he has a little more strength at the end of his race. He ran the race he was supposed to. He was quite a bit faster in his second 100 so I was real pleased with his effort.