They earned that No. 1 seed. They put the time in early in the year and we didn't. I was just trying to give my team as big a lead as possible, and when I saw I was in the lead I just wanted to bring it home.

I think that the recovery is mostly mental, not physical.

The way I look at it, at practice I go really hard, and I have only three minutes between training sets. Here, I had seven minutes. The only trouble I had was that I was tightening up a little bit and had to get loose again.

This is something we've wanted for a long time - a district title. I've played on the varsity as a freshman, and I've always wanted one as a senior.

We lost the last time we played them, so it was like getting back at them.

He's very good. He was strong and just knew what he was doing the entire time we were out there.