These guidelines are not that different from what you as a parent should be following. Kids will follow the example of their parents if the example is there.

Kids don't need to be hyped up on coffee and caffeine.

Kids don't need to be hyped up on coffee and caffeine,

That step counter makes you so much more aware of how inactive you really are. But, it's a lot easier to add a few hundred steps than to stop eating your favorite foods. This book focuses on small changes which equal big rewards down the road.

When you eat chocolate, it can release certain chemicals in the brain that improve serotonin levels to help us feel good, help us feel calm.

As we age, we lose the ability to convert vitamin D into its usable form, so elderly people are at greater risk.