There is so much to gain from improving your posture. Everybody's interested in the way they look, and then they're astounded to find the other benefits.

If I touch the muscle at the back of the neck of someone who is often slouched forward, it feels like cement,

That same muscle goes all the way down to the mid-back, and just as the top part of the muscle is tight, the bottom part is weak and atrophied. This sets up a vicious cycle.

Posture for combat is so vital.

Keep your head up and don't let anything get to you. Always keep good posture.

It was a great comeback. We are improving.