FastSaying

There is no third option presented by diet culture – there is only black or white, good or bad, dieting or off-the-wagon... And many people flip between the two states like a light switch, on or off, for more or less their entire lives.

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In the very same books that tell us to locate our self-worth not in how we look but in who we are and how we feel – there is a consistent, entrenched fear of fatness.
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I despair of the term 'clean eating'...it necessarily implies that any other form of eating – and consequently the eater of it – is dirty or impure and thus bad.
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Eating is not a crime. It’s not a moral issue. It’s normal. It’s enjoyable. It just is.
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You are what you eat. Eat junk, you become junk. Eat HEALTHY, you become HEALTHY. Best diet? VEGAN Diet. Veggies. Fruits. No dairy. Love.
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