There is no illness that is not exacerbated by stress.

Suffering usually relates to wanting things to be different from the way they are.

A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.

To forgive does not mean to condone.

You actions are your only true belongings.

When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them.