There is a look and a grace and an elegance and a power that goes with diving, ... You can find power in a lot of kids and grace in some kids. But to find grace, power and beauty in the air is so very rare. Coaches from all across the country take one look at her and say, 'Oh, my god.'

When it comes to the way you present yourself online, the acid test is: Can you imagine Grace Kelly doing it? If you can picture her saying “Dem hos betta watch out imma beat some ass tonite”, then congratulations, you have a much better imagination than mine. Likewise, if you can’t quite see her posting a snapshot of herself drunkenly pole-dancing, think twice about broadcasting those pictures to the world.

What is a fine person or a beauteous face, Unless deportment give them decent grace; Blessed with all other requisites to please, To want the striking elegance of ease; Awkward, embarrassed, stiff, without the skill Of moving gracefully, or standing

How inimitably graceful children are before they learn to dance.

I thank the goodness and the grace Which on my birth have smiled, And made me, in these Christian days, A happy Christian child.

Think as one person, outwit the fox within you