There hasn't been anything in my life that I would regret, ... and I don't consider myself a fuddy-duddy. The only thing I don't have is an iPod.

There is much in the Bible against which every instinct of my being rebels, so much that I regret the necessity which has compelled me to read it through from beginning to end. I do not think that the knowledge which I have gained of its history and sources compensates me for the unpleasant details it has forced upon my attention.

There’s no such thing as yesterday, he thought dully. Memory is just today, happening over and over again, stamped indelibly with regret.

Kitchen-sink cookies," Trishiffany proclaimed. "Sounds disgusting, right? But I've always been so torn about chocolate chips versus butterscotch chips, but here you don't even have to choose. Walnuts and peanuts! Oatmeal and cornflakes! Raisins and dried cherries. Not to mention the shredded coconut. Sometimes we just need our little freedoms, you know?

Gymnastics has gone from strength to strength in recent years. We have modernised, appointed a national coach in Tracey Skirton and taken a more gymnast-centred approach the results are rich reward for the efforts on both athletes and coaches, and I am confident that better things are still to come.

Gymnastics has gone from strength to strength in recent years,