Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.


David D. Burns

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To be, or not to be, that is the question.
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Some men by ancestry are only the shadow of a mighty name.
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It's not like I try to be different, but every single person is unique, and every single person ...
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Don't have to see," the pilot grunted. "Olga knows the way."
"Funny name for an aircraft...
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David Holdaway was my stage name. I was an actor for about eight years in the '90s. I had to cha...
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There's no such thing as a perfect person, so it makes no sense to write a perfect person. I don...
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Acting is great therapy - you get to do things you'd normally get arrested for.
IAN MCSHANE
Every new beginning comes from some other beginning's end.
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Drunkenness is nothing but voluntary madness.
SENECA
We never reflect how pleasant it is to ask for nothing.
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Just as I shall select my ship when I am about to go on a voyage, or my house when I propose to take...
SENECA
Begin at once to live, and count each separate day as a separate life.
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Luck is where opportunity meets preparation.
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Friendship always benefits; love sometimes injures.
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Why waste your time being depressed about something you have the power to change?
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We're in business to relieve human suffering, to help feed the poor, to provide education and cu...
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To be mad is worse than not to be if this is what it is.
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Hamlet's Cat's Soliloquy

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To be or not to be isn't the question. The question is how to prolong being.
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More David D. Burns

A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection in...
DAVID D. BURNS
It can be helpful simply to make a written or mental list of the things you do each day. Then give y...
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I had the fear of heights when I was young, along with many other fears and phobias, including the f...
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Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But...
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Powerful new drug-free treatments have been developed for depression and for every conceivable type ...
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Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, o...
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I have been amazed by the interest in cognitive behavioral therapy that has developed since 'Fee...
DAVID D. BURNS
People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative fee...
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Perfectionism becomes a badge of honor with you playing the part of the suffering hero.
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Every time you feel depressed about something, try to identify a corresponding negative thought you ...
DAVID D. BURNS
I'm all for 'tools,' not 'schools,' of therapy. To me, the schools of therapy co...
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Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxiou...
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There is no standard 'therapeutic process,' since there are so many different schools of the...
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Most mental health professionals, including clinicians and researchers, endorse the deficit theory. ...
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The stereotype of psychotherapy portrayed in popular books and movies is lying on the couch and sayi...
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One of the most interesting things about the cognitive theory is the idea that anger and interperson...
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The first principle of cognitive therapy is that all your moods are created by your 'cognitions,...
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Cognitive therapy is a fast-acting technology of mood modification that you can learn to apply on yo...
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When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can cre...
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Depression has been called the world's number one public health problem. In fact, depression is ...
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Most therapists do not appear to know how to pinpoint and reverse therapeutic resistance - to head i...
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Depression can seem worse than terminal cancer, because most cancer patients feel loved and they hav...
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Learning to accept failure on multiple levels is, to my way of thinking, the key to become a world-c...
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There is no 'ultimate goal of therapy.' Thinking there is some ultimate or universal goal of...
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That's one of the peculiar things about bad moods - we often fool ourselves and create misery by...
DAVID D. BURNS
When you change the way you think, you can change the way you feel.
DAVID D. BURNS
Kindness is the cause of all anxiety.
DAVID D. BURNS
Cognitive therapy is based on the idea that when you change the way you think, you can change the wa...
DAVID D. BURNS
Perfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a per...
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We've got some things on the burner. There's definitely more coming for spring and summer.
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Wow. It's almost the Holy Grail.
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Be funny, be daring, and be as creative as possible, ... Embarrassment is only in your minds; it's n...
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I'm not saying the plot doesn't have holes.
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He thought he saw some horses, too, and a clown, but it was the faces of all those dead raptors that...
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Aim for success not perfection... Remember that fear always lurks behind perfectionism. Confronting ...
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Jesus' willingness to accommodate Thomas' unbelief is a reminder that God can handle our doubt. And ...
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Mis-information is rampant in this great age of mass-information. While we have more access to learn...
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Anarcho-capitalism is not by definition libertarian. It is rather a prediction, not a definition.
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The early church didn't experience explosive growth in the face of relentless persecution for believ...
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Remember that fear always lurks behind perfectionism. Confronting your fears and allowing yourself t...
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Assert your right to make a few mistakes. If people can't accept your imperfections, that's their fa...
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Remember that fear always lurks behind perfectionism. Confronting your fears and allowing yourself...
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Aim for success, not perfection. Never give up your right to be wrong, because then you will lose th...
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First you forget names, then you forget faces. Next you forget to pull your zipper up and finally, y...
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Acting is all about honesty. If you can fake that, you've got it made.
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Sex at age 90 is like trying to shoot pool with a rope.
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I'm at the age now where just putting my cigar in its holder is a thrill.
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I look to the future because that's where I'm going to spend the rest of my life.
GEORGE BURNS
When I was a boy the Dead Sea was only sick.
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If you live to be one hundred, you've got it made. Very few people die past that age.
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If you ask what is the single most important key to longevity, I would have to say it is avoiding wo...
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I would go out with women my age, but there are no women my age.
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You know you're getting old when you stoop to tie your shoelaces and wonder what else you could ...
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I smoke ten to fifteen cigars a day. At my age I have to hold on to something.
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Don't stay in bed, unless you can make money in bed.
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It's hard for me to get used to these changing times. I can remember when the air was clean and ...
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I honestly think it is better to be a failure at something you love than to be a success at somethin...
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I spent a year in that town, one Sunday.
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Happiness? A good cigar, a good meal, a good cigar and a good woman - or a bad woman; it depends on ...
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My mother was pragmatic, focused and extremely, exceedingly practical, and she was the ultimate self...
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I went to an all-girls Catholic high school. The three things that they focused on were reading, wri...
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Kids are pretty resilient. You don't have to be at every volleyball game. We can't guilt our...
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Xerox is really good at managing documents, and we're definitely good at managing through a proc...
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Xerox manages the infrastructure of E-ZPass for a large number of states. So when you say E-ZPass, a...
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Admiration takes on a whole new level when you appreciate just how complex it is to run a modern bus...
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CEOs resign when the internal dynamics of the company and the external dynamics of the company actua...
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Fresh out of college, you tend to join a company because it's a job. But, you tend to stay becau...
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If you go to Norway, Finland, Russia or Australia, you'll see Xerox or Fuji-Xerox people, not ju...
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Unlike people, companies outlive their founders and their leaders.
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I don't want to overemphasize this, but not a day goes by when I don't think about my mother...
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Race and gender definitely came up, occasionally, in my life at work. But the bigger challenge that ...
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My perspective comes in part from being a New York black lady, in part from being an engineer. I kno...
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I'm a black lady from the Lower East Side of New York. Not a lot intimidates me.
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My mother was amazing. I guess, in our community, if you wanted to get by you had to work hard. So s...
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I'm less concerned about whether being a good corporate citizen burnishes a company's reputa...
URSULA BURNS
I want to stop transforming and just start being.
URSULA BURNS
I've had many mentors, but the one that has the most impact was my mother.
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Crankiness is a human attribute that, when people walk in the door of Xerox, they remain human. The ...
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The world is full of opportunities - every day there's something new that you can do. For exampl...
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The best way to change it is to do it. Right? And then after a while you become it, and it's eas...
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Impatience is a virtue.
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As I've progressed in my career, I've come to appreciate - and really value - the other attr...
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I realized I was more convincing to myself and to the people who were listening when I actually said...
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Find something that you love to do, and find a place that you really like to do it in. I found somet...
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If one of my players ever wants to hit me, he better do it really hard because otherwise, I'll f...
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Excuse my voice - I don't have the thundering voice I used to have to get players going on the i...
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I believe in Wendel Clark. We want Wendel to be a prime-time player.
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They're trying to kill me before I'm dead. I come to Quebec to spend some time with my famil...
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The kids get cheated out of a lot of times with their dad. They were good about it.
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Toronto was a great place to work, a fun place to work. People were so hockey-oriented, hockey-minde...
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Coming to another hockey Mecca like Toronto makes you a better coach. I want to have fun again. I wa...
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As for my career, I always said to my kids, 'you don't cry because it's over, you're...
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I know my life is nearing its end and I accept that.
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Coaching the Bruins is like going bear hunting with a butter knife.
PAT BURNS
I'm not an overly happy person. There are times when I'm happy, and that's usually in my...
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I got hit with an octopus in Detroit one time. It was the most gross thing I've ever had happen....
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It was a lovely feeling, dying. I can remember being in the hospital, all wired up to tubes and thin...
PETE BURNS
I think we too often make choices based on the safety of cynicism, and what we're lead to is a l...
KEN BURNS
I don't believe that a hydrogen economy depends on a carbon economy at all.
LARRY BURNS
Fuel cells create a better automobile that's 50 percent more energy-efficient overall and sustai...
LARRY BURNS
No snowflake in an avalanche ever feels responsible
GEORGE BURNS
My natural color is dark blond, but right now I like being a brunette. I did a movie last summer and...
BROOKE BURNS
We started on April 1, 2003. So long ago, you couldn't watch video in a web browser; you had to ...
BURNIE BURNS
I never had posters on my walls, and I didn't have any icons, either. I come from a small villag...
PETE BURNS
Nae man can tether time or tide.
ROBERT BURNS
An Atheist's laugh's a poor exchange For Deity offended!
ROBERT BURNS
I have a big personality, and I think big personality plus blond hair makes me come across as glib. ...
BROOKE BURNS
Got no check books, got no banks. Still I'd like to express my thanks - I got the sun in the mornin'...
IRVING BURNS
Kings may be blest, but Tam was glorious, O'er a' the ills o' life victorious.
ROBERT BURNS
I have regular peels and Botox. It's something I'll always do. People redecorate their homes...
PETE BURNS
His locked, lettered, braw brass collar, Shewed him the gentleman and scholar.
ROBERT BURNS
Hope springs exulting on triumphant wing.
ROBERT BURNS
Too bad that all the people who know how to run the country are busy driving taxicabs and cutting h...
GEORGE BURNS
Should auld acquaintance be forgot, And never brought to mind? Should auld acquaintance be for...
ROBERT BURNS
The landlord's laugh was ready chorus.
ROBERT BURNS
O, wad some Power the giftie gie us
To see oursels as others see us!
It wad frae monie a b...
ROBERT BURNS
Happiness is having a large, loving, caring, close-knit family in another city.
GEORGE BURNS
The problem with drinking and driving is that trees defend themselves very well.
GEORGE BURNS
Be quick to learn and wise to know.
GEORGE BURNS
Life's but a day at most.
GEORGE BURNS
Look to the future, because that is where you'll spend the rest of your life.
GEORGE BURNS
Let us do or die.
ROBERT BURNS
I look better, feel better, make love better and I'll tell you something else....I never lied better...
GEORGE BURNS
Prudent, cautious self-control, is wisdom's root.
ROBERT BURNS
It's good to be here. At 98, it's good to be anywhere.
GEORGE BURNS
You can't help getting older, but you don't have to get old.
GEORGE BURNS
How can I die? I'm booked.
GEORGE BURNS
If you live to be one hundred, you've got it made. Very few people die past that age.
GEORGE BURNS
By the time you're eighty years old you've learned everything. You only have to remember it.
GEORGE BURNS
You know you're getting old when you stop to tie your shoes and wonder what else you can do while yo...
GEORGE BURNS
Critics! Those cut-throat bandits in the paths of fame.
ROBERT BURNS
Someone who makes you laugh is a comedian. Someone who makes you think and then laugh is a humorist.
GEORGE BURNS
Too bad that all the people who know how to run the country are busy driving taxicabs and cutting ha...
GEORGE BURNS
Learn taciturnity and let that be your motto!
ROBERT BURNS
When chill November's surly blast make fields and forest bare.
ROBERT BURNS
Had we never lov'd sae kindly, Had we never lov'd sae blindly, Never met -- or never parted -- we ha...
ROBERT BURNS
I'd rather be a failure at something I love than a success at something I hate.
GEORGE BURNS
Suspense is worst than disappointment.
ROBERT BURNS
A good manager is a man who isn't worried about his own career but rather the careers of those who w...
H.S.M. BURNS
The best-laid schemes o' mice an 'men
Gang aft agley.
ROBERT BURNS
Their sighing , canting , grace-proud faces, their three-mile prayers, and half-mile graces.
ROBERT BURNS
I look to the future because that's where I'm going to spend the rest of my life.
GEORGE BURNS
Dare to be honest and fear no labor.
ROBERT BURNS
If it's a good script I'll do it. And if it's a bad script, and they pay me enough, I'll do it.
GEORGE BURNS
The Thames is liquid history.
JOHN BURNS
I want someone to laugh with me, someone to be grave with me, someone to please me and help my discr...
ROBERT BURNS
How wretched is the person who hangs on by the favors of the powerful.
ROBERT BURNS
The heart and benevolent and kind the most resembles God.
ROBERT BURNS
I pick my favorite quotation and store them in my mind as ready armor, offensive or defensive, amid ...
ROBERT BURNS
There is no such uncertainty as a sure thing.
ROBERT BURNS
Firmness in enduring and exertion is a character I always wish to possess. I have always despised th...
ROBERT BURNS
Ae fond kiss, and then we sever!
A farewell, and then forever!
Deep in heart-wrung tears I'll ...
ROBERT BURNS
The great Creator to revere
Must sure become the creature;
But still the preaching cant forbea...
ROBERT BURNS
His locked, lettered, braw brass collar, Shewed him the gentleman and scholar.
ROBERT BURNS
Gars auld claes look amaist as weel's the new.
ROBERT BURNS
The daisy's for simplicity and unaffected air.
ROBERT BURNS
Even thou who mournst the daisy's fate, That fate is thine--no distant date; Stern Ruin's plou...
ROBERT BURNS
Man's inhumanity to man Makes countless thousands mourn!
ROBERT BURNS
It is cruelty to be humane to rebels, and humanity is cruelty. [Fr., Contre les rebelles c'est cru...
ROBERT BURNS
Ilk cowslip cup shall kep a tear.
ROBERT BURNS
And wild-scatter'd cowslips bedeck the green dale.
ROBERT BURNS
Contented wi' little, and cantie wi' mair.
ROBERT BURNS
I'll be merry and free, I'll be sad for nae-body; If nae-body cares for me, I'll care fo...
ROBERT BURNS
To liken them to your auld-warld squad, I must needs say comparisons are odd.
ROBERT BURNS
Without discipline the Army would just be a bunch of guys wearing the same color clothing.
FRANK BURNS
I can remember when the air was clean and sex was dirty.
GEORGE BURNS
Sex can be fun after eighty, after ninety, and after lunch!
GEORGE BURNS
Good history is a question of survival. Without any past, we will deprive ourselves of the defining ...
KEN BURNS
All-cheering Plenty, with her flowing horn, Led yellow Autumn, wreath'd with nodding corn.
ROBERT BURNS
And there begins a lang digression About the lords o' the creation.
ROBERT BURNS
O Life! thou art a galling load, Along a rough, a weary road, To wretches such as I.
ROBERT BURNS
The wide world is all before us-- But a world without a friend.
ROBERT BURNS
Affliction's sons are brothers in distress; A brother to relieve, how exquisite the bliss!
ROBERT BURNS
In durance vile here must I wake and weep, And all my frowsy couch in sorrow steep.
ROBERT BURNS
Then horn for horn they stretch and strive; Deil tak the hindmost, on they drive.
ROBERT BURNS
I waive the quantum o' the sin, The hazard of concealing: But, och! it hardens a' within, ...
ROBERT BURNS
I pick my favourite quotations and store them in my mind as ready armour, offensive or defensive, am...
ROBERT BURNS
Beneath the milk-white thorn that scents the evening gale. from the poem The Cotter’s Saturday Ni...
ROBERT BURNS
Oh, wad some power the giftie gie us To see oursel's as ithers see us! It wad frae monie a blu...
ROBERT BURNS
What's a' your jargon o' your schools, Your Latin names for horns and stools; If honest nature...
ROBERT BURNS
G-- knows I'm no the thing I should be, Nor am I even the thing I could be, But twenty times I...
ROBERT BURNS
Farewell, my friends! farewell, my foes! My peace with these, my love with those. The burstin...
ROBERT BURNS
Hear, Land o' Cakes, and brither Scots, Frae Maidenkirk to Johnie Groat's;- If there's a hole ...
ROBERT BURNS
O Scotia! my dear, my native soil! For whom my warmest wish to heaven is sent; Long may thy h...
ROBERT BURNS
But pleasures are like poppies spread; You seize the flower, its bloom is shed. Or like the sn...
ROBERT BURNS
Man's inhumanity to man Makes countless thousands mourn!
ROBERT BURNS
The mother may forget the child That smiles sae sweetly on her knee; But I'll remember thee, G...
ROBERT BURNS
O wad some power the giftie gie us To see oursel's as ithers see us! It wad frae monie a blund...
ROBERT BURNS
My dear, my native soil! For whom my warmest wish to Heav'n is sent, Long may thy hardy sons o...
ROBERT BURNS
Chords that vibrate sweetest pleasure Thrill the deepest notes of wo.
ROBERT BURNS
Some wee short hour ayont the twal.
ROBERT BURNS
The snowdrop and primrose our woodlands adorn, And violets bathe in the wet o' the morn.
ROBERT BURNS
Now blooms the lily by the bank, The primrose down the brae; The hawthorn's budding in the gle...
ROBERT BURNS
Mourn, little harebells, o'er the lea; Ye stately foxgloves fair to see! Ye woodbines, hanging...
ROBERT BURNS
The rank is but the guinea's stamp, The man's the gowd for a' that.
ROBERT BURNS
A prince can mak a belted knight, A marquis, duke, and a' that; But an honest man's aboon his ...
ROBERT BURNS
A man's a man for a' that!
ROBERT BURNS
Then gently scan your brother man, Still gentler sister woman; Though they may gang a' kennin'...
ROBERT BURNS