The word yoga literally means to join up, or to yoke together. What we're trying to join together in yoga is the body, the mind and the spirit.

[The article] was really all about overcoming adversity and pursuing your passion.

Yoga is actually between 4,000 and 6,000 years old.

It gives you an opportunity to... recognize when you are letting stress get the best of you. You can take yoga out of yoga studio... and live so much more peacefully and comfortably.

You can really practice to your 80's, 90's. It's powerful.

The course is flat with uneven footing and a double loop. The temperature was ideal but the kids ran the last 500 meters into a strong head wind.