The whole secret is you just get on the bike and go. It's not rocket science.

I find, interestingly enough, the days I do not take an alternate commute, people have to light a fire under me to get going.

It just doesn't exist by the time I get to home; you're a million miles away.

It's not rocket science by any means.

The next step will be to sit down with the science staff and come up with a wish list.

They know that the tongue is part of the digestive system, which they view as a whole, and it's part of Indian philosophy that the tongue helps to eliminate toxins from the body.