The way we distinguish ourselves is by showing our individuality.

It's decidedly bizzare, when the Worst Thing hppens and you find yourself still conscious, still breathing.

Perfection is an illusion of the mind.

Other healthful options include fish, a great source of Omega 3 fatty acids, and beans, nuts, and seeds.

One reason that many people don't eat enough fruits and vegetables is that these foods often aren't as visible or accessible as chips or cookies. It helps to keep cut-up vegetables in your refrigerator, and a clear bowl filled with fruit on your kitchen counter to entice you to eat more of these wholesome foods.

Hopefully, these reference materials will also provide consumers with another tool that can assure them that the products they buy and use are not adulterated in any way and don't contain harmful levels of potentially toxic substances.