The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.

Afflictive emotions - our jealousy, anger, hatred, fear - can be put to an end. When you realize that these emotions are only temporary, that they always pass on like clouds in the sky, you also realize they can ultimately be abandoned.

I believe if we human beings keep our self-confidence and determination and use wisdom properly, I think we have the ability to overcome problems.

Peace, in the sense of the absence of war, is of little value to someone who is dying of hunger or cold. It will not remove the pain of torture inflicted on a prisoner of conscience. It does not comfort those who have lost their loved ones in floods caused by senseless deforestation in a neighbouring country. Peace can only last where human rights are respected, where the people are fed, and where individuals and nations are free. True peace with oneself and with the world around us can only be achieved through the development of mental peace. The other phenomena mentioned above are similarly interrelated. Thus, for example, we see that a clean environment, wealth or democracy mean little in the face of war, especially nuclear war, and that material development is not sufficient to ensure human happiness.

We also often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personally.

The true antidote to greed is contentment. If you have a strong sense of contentment, it doesn't matter whether you obtain the object of your desire or not. Either way, you are still content.