The spring season has gone very well so far. The dedication and focus on the court and in the weight room is certainly paying off. We are looking forward to playing other teams starting this weekend.

Weight doesn’t matter. It really doesn’t. I mean, it does if you’re a model or whatever.

He was the guy who made it all happen. He had a single focus: dedication to bringing Major League Baseball to the area.

Europe is a demanding place which requires higher levels of focus and dedication. But it gives you the chance to do wonderful things.

I wanted to focus on weights and put weight on. I needed to keep my strength. I didn't just eat pizza, either. Just everything I worked on -- my core, the legs.

Keep the end in mind and focus on that. Say 'I am at my ideal weight of...,' not 'I want to be...'. Focus on what it would feel like to you to have achieved that goal; Get in touch with that winning feeling.