The pitfalls are unconsciously standing by the table. Take the opportunity to socialize. Fill up a plate and walk away.

Everyone has barbecue at tailgates in the South, and it can be really high in fat. Everyone wants to have fun and food that they're used to. But you can still have pork tenderloin and grill it up and have different barbecue sauces.

When we're sitting in front of the TV, we mindlessly put food into our mouths just because it's there.

It's almost like a holiday party. You could end up grazing all day and not really be aware of how much you're eating.

We had ample opportunity to capitalize and we never did,

Every day is full of opportunities, but an opportunity is full of only so many days.