The nutritionist said I should eat root vegetables.
Said if I could get down thirteen turnips a day
I would be grounded, rooted.
Said my head would not keep flying away
to where the darkness lives.

The psychic told me my heart carries too much weight.
Said for twenty dollars she’d tell me what to do.
I handed her the twenty. She said, “Stop worrying, darling.
You will find a good man soon.”

The first psycho therapist told me to spend
three hours each day sitting in a dark closet
with my eyes closed and ears plugged.
I tried it once but couldn’t stop thinking
about how gay it was to be sitting in the closet.

The yogi told me to stretch everything but the truth.
Said to focus on the out breath. Said everyone finds happiness
when they care more about what they give
than what they get.

The pharmacist said, “Lexapro, Lamicatl, Lithium, Xanax.”

The doctor said an anti-psychotic might help me
forget what the trauma said.

The trauma said, “Don’t write these poems.
Nobody wants to hear you cry
about the grief inside your bones.”

But my bones said, “Tyler Clementi jumped
from the George Washington Bridge
into the Hudson River convinced
he was entirely alone.”

My bones said, “Write the poems.

The trauma said, ‘Don’t write these poems.
Nobody wants to hear you cry about the grief inside your bones.

Writing is a form of licensed madness.

People who reported having a terrible traumatic experience and who kept the experience a secret had far more health problems than people who openly talked about their traumas. Why would keeping a secret be so toxic? More importantly, if you asked people to disclose emotionally powerful secrets, would their health improve? The answer, my students and I soon discovered, was yes.
We began running experiments where people were asked to write about traumatic experiences for fifteen to twenty minutes a day for three to four consecutive days. Compared to people who were told to write about nonemotional topics, those who wrote about trauma evidenced improved physical health. Later studies found that emotional writing boosted immune function, brought about drops in blood pressure, and reduced feelings of depression and elevated daily moods. Now, over twenty-five years after the first writing experiment, more than two hundred similar writing studies have been conducted all over the world. While the effects are often modest, the mere act of translating emotional upheavals into words is consistently associated with improvements in physical and mental health.

To have the beginning of a truly great story, you need to have a character you're completely and utterly obsessed with. Without obsession, to the point of a maddening addiction,there's no point to continue.

For Jenn

At 12 years old I started bleeding with the moon
and beating up boys who dreamed of becoming astronauts.
I fought with my knuckles white as stars,
and left bruises the shape of Salem.
There are things we know by heart,
and things we don't.

At 13 my friend Jen tried to teach me how to blow rings of smoke.
I'd watch the nicotine rising from her lips like halos,
but I could never make dying beautiful.
The sky didn't fill with colors the night I convinced myself
veins are kite strings you can only cut free.
I suppose I love this life,

in spite of my clenched fist.

I open my palm and my lifelines look like branches from an Aspen tree,
and there are songbirds perched on the tips of my fingers,
and I wonder if Beethoven held his breath
the first time his fingers touched the keys
the same way a soldier holds his breath
the first time his finger clicks the trigger.
We all have different reasons for forgetting to breathe.

But my lungs remember
the day my mother took my hand and placed it on her belly
and told me the symphony beneath was my baby sister's heartbeat.
And I knew life would tremble
like the first tear on a prison guard's hardened cheek,
like a prayer on a dying man's lips,
like a vet holding a full bottle of whisky like an empty gun in a war zone…
just take me just take me

Sometimes the scales themselves weigh far too much,
the heaviness of forever balancing blue sky with red blood.
We were all born on days when too many people died in terrible ways,
but you still have to call it a birthday.
You still have to fall for the prettiest girl on the playground at recess
and hope she knows you can hit a baseball
further than any boy in the whole third grade

and I've been running for home
through the windpipe of a man who sings
while his hands playing washboard with a spoon
on a street corner in New Orleans
where every boarded up window is still painted with the words
We're Coming Back
like a promise to the ocean
that we will always keep moving towards the music,
the way Basquait slept in a cardboard box to be closer to the rain.

Beauty, catch me on your tongue.
Thunder, clap us open.
The pupils in our eyes were not born to hide beneath their desks.
Tonight lay us down to rest in the Arizona desert,
then wake us washing the feet of pregnant women
who climbed across the border with their bellies aimed towards the sun.
I know a thousand things louder than a soldier's gun.
I know the heartbeat of his mother.

Don't cover your ears, Love.
Don't cover your ears, Life.
There is a boy writing poems in Central Park
and as he writes he moves
and his bones become the bars of Mandela's jail cell stretching apart,
and there are men playing chess in the December cold
who can't tell if the breath rising from the board
is their opponents or their own,
and there's a woman on the stairwell of the subway
swearing she can hear Niagara Falls from her rooftop in Brooklyn,
and I'm remembering how Niagara Falls is a city overrun
with strip malls and traffic and vendors
and one incredibly brave river that makes it all worth it.

Ya'll, I know this world is far from perfect.
I am not the type to mistake a streetlight for the moon.
I know our wounds are deep as the Atlantic.
But every ocean has a shoreline
and every shoreline has a tide
that is constantly returning
to wake the songbirds in our hands,
to wake the music in our bones,
to place one fearless kiss on the mouth of that brave river
that has to run through the center of our hearts
to find its way home.