The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.

The best way I can prepare is to build up and be my best. What I've realized over the last two years is the only thing holding me back from being my best is me.

I like to cook simple things, like vegetable egg-white omelets; roast chicken; sauteed chicken breast with curry powder; and Greek salad. Just things that are fresh and healthy and fast and easy, because I have such a crazy schedule.

Amazon is holding its own because the service it provides - offering millions of books and other items quickly and easily from home at any hour of the day or night - is a real one, and one that was impossible before there was an Internet.

There is only one right way to eat a steak - with greed in your heart and a smile on your face.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.